The Ellové Technique™ is a non-impact conditioning class taught by certified instructors. It is designed to strengthen and rejuvenate through the pure techniques of ballet, yoga, fitness, and Pilates. Moving through an intentional playlist of music, the class seamlessly incorporates alignment principles, balance, and full body awareness while focusing on the breath. Students leave The Ellové Technique feeling stronger, longer, and more connected to their bodies. This is the perfect class for anyone looking to improve posture, balance, strength, and flexibility, and is recommended cross-training and injury prevention for dancers. 

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