RISE.

The Ellové Technique® is a non-impact conditioning class taught by certified instructors. It is designed to strengthen and rejuvenate the body through the pure techniques of ballet, yoga, fitness, and Pilates. Moving through an intentional playlist of music, the class seamlessly incorporates alignment principles, balance, and full body awareness while focusing on the breath. Students leave Ellové feeling stronger, longer, and more connected to their bodies. The Ellové Technique’s use of therapeutic principles improves posture, balance, strength, and flexibility, and is recommended cross-training and injury prevention for dancers. 

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